WORK IT // FITNESS BLENDER CARDIO WORKOUT

Right, first off.. How about a little introduction? A couple of weeks ago, I put an idea out on Facebook to see what you lovely people thought of it. Well, seems like you guys were pretty interested so I decided to make my dream, a reality. Ha! Dramatic. Anyway, I'm a little over running and have decided to explore the "realm" of exercise.  

I thought I could include you all so I've decided to start a series where I review workouts. They will either be ones that I find online, or even real life ones! Fun right?! I know the pain of getting half way through a workout online, and realising that it's probably the worst one I've ever done, so I thought I'd spare you that and let you know which ones are the best.

First up, FITNESS BLENDER! This is quite a well known exercise channel on Youtube, they have over 1 million subscribers. The workouts have all been created by a husband and wife team, and they have over 360 full length workout videos on their channel. Clearly, they know what they're doing.

  

FAT BURNING CARDIO WORKOUT - 8,622,824 views

Search - "30 Minute Cardio Workout" / Time - 37 minutes  /  Intensity - Medium

Exercise - Mix of Cardio + Strength  /  Equpiment - None

WHAT HAPPENS

What doesn't happen?! Basically, there is a warm up, a whole lot of exercises, and the cool down. This workout is very "time" oriented so you are doing an exercise for a set time, rather than for a certain amount of reps. One "set" includes two exercises. You spend 40 seconds doing one exercise, followed by an active rest (jogging on the spot.) Then you spend 40 seconds doing the other exercise, followed by another active rest. These two are repeated, and that's one set.  

WHAT'S GOOD

Voice over. While there aren't many words of encouragement, he does remind you about form and breathing which definitely helps you focus during the workout.

On Screen Graphics. On screen there is a timer, a calorie counter (not so helpful if you aren't sure where in the range you're burning), and the names of the exercises you're doing come up

Intensity. You can go as hard or easy as you like. Most of the exercises have a slower or easier option, so if you are struggling you can slow it down a bit. Likewise, if you're finding it easier, increase your pace and movement for a bigger burn.

Easy Exercises. Yes, they are hard (physically) but they aren't complicated so you can pick them up pretty quickly. I wasn't familiar with most of them but had no problems with being able to do the movement.

WHAT'S OKAY

My only criticism, and it's totally a personal preference, was that there was no music. I find that I work harder if I'm working out to a beat, but I still found it pretty easy to focus. I quite like time driven workouts because they encourage you to work as hard as you can, with the reward of a break. You can always play your own music in the background while you're doing this workout, it's definitely something you can work around. 

OVERALL
I actually really enjoyed it. It was a good balance of cardio and strength. Each and every exercise had me puffing and sweaty, and the active rest was a good way to keep your heart rate up even when you're resting. It's also only 37 minutes, so I think that's a good length of time. I'm sure we all have 37 minutes in our day where we can put our sports bra on and get in front of the computer of TV. 

And there you go! My first review. Thankfully, it was a pretty good workout to do. Let me know if you guys try it, and what you thought!

LOSING 30KGS AND STAYING HEALTHY

30 kilograms is a lot. A lot of anything! I probably can't even lift 30kgs. It's hard to believe that just over two years ago, that's how much extra weight I was carrying around. Of course, at the time it didn't really FEEL like I had an extra 30kgs on me and, until I see photos of what I looked like before, I have a pretty hard time believing it.

Honestly though, it's my biggest achievement so far. Never in my life did I think I would sit in front of the computer and announce to the world (or at least, my lovely readers) that I had managed to shed 30 kilograms from my body. I won't say it was easy, because nothing is as easy as sitting at home, eating junk food and not exercising. I didn't find it that hard though, which might come as a surprise to some of you.

I often get frustrated with people who feel like they need to go on crazy diets or exercise until they throw up to get results. Okay yes, what I did may not work for everyone, but surely there is no need to go to such extremes. My journey took awhile (2 years) but it was healthy and gradual so I'm feeling pretty confident that I will manage to keep my weight off in the future. With a few tweaks here and there I managed to change better my lifestyle and the weight loss was just a natural part of it. When you cut out the crap you eat and add in some exercise, something is going to change.

I thought I'd share a couple of changes I made that helped me not only lose the weight, but be a bit more healthier too.

STOP EATING CRAP

This is fairly obvious but pretty hard to do. I'm no nutritionist but I know that eating packaged food that is full of processed rubbish can't be good for you. I tried my best to stop eating takeaways (at least the really bad ones like McDonalds, KFC, Wendy's etc) and if I did need to eat on the go, I tried to go for better options like Subway, sushi or Tank. Once I did that I noticed quite a big change to my body as well as to how I felt. Eating good, real food is so much better for you.

EXERCISE

Again, this isn't rocket science. Exercise means you are using energy and burning calories. If you are using more than you are putting in, you'll start burning fat which means you will start losing weight. Not only that, but I found that when I exercised, I wanted to eat better. As you start looking after your body you want to nourish it, rather than treat it as a rubbish bin. 

Exercise is tough, especially when you are just starting out. I barely managed to run 10 metres when I started but I stuck at it and eventually my body started learning and I was running further and further every time. It's also important to find something that you like, otherwise working out will just end up feeling like another chore. Make sure you try classes, weights and different forms of cardio so you can really figure out what works for you.

DOCUMENT YOUR PROGRESS

This doesn't have to necessarily mean the number on the scale. It could just be images or measurements. Whatever way you decide, note it down or save those photos. Whenever I'm having a bad day (as in, I want to eat all the food and do none of the running) I find it helps to flick through old photos of me. This can trigger memories of how you felt at the time and prove to yourself how far you've gone so far.

MAKE MINI GOALS

Sometimes we all need an extra bit of motivation, especially on those days where you're feeling a bit down and not in the mood to do anything. Having little goals, whether they are weekly or monthly, can definitely help when you need an extra push. It could be the new dress you saw in the weekend, a new weight to hit or even to run that little bit further. Let your friends and family know as well, so when you need that support you know where to look for it.

DO IT FOR YOU

This is a big one. Often we start these journeys because we are pressured by other people. We don't feel pretty enough, we want people to love us more for it, our friends are doing it. Remember why you started and do it for yourself. At the end of the day, it's your body, your health, your life. Feeling pressured can mean that you are starting for the wrong reasons and result in you having a negative attitude towards your journey. You are the person who will benefit the most from this. More energy, better sleeps, brighter eyes, clear skin. Only good can come of eating healthy and exercising so make sure you remember that.

My journey wasn't perfect. I definitely struggled. There were days when I just wanted to give up and "be fat again." Luckily, I managed to get through those times but it wasn't easy. It's all about living and learning though, and adjusting as you and your goals change. At the moment, I'm quite happy where I am. I like how clothes look on me (and the fact that I can shop at regular stores now.) I know that I'm at a comfortable fitness level where I can go and be active without dreading it too much. Food is a bit harder, but I'm working on it. Knowing what food makes me feel good and what makes me feel awful definitely helps and it's always going to be a work in progress. 

I think being part of a community definitely helps as well. Sometimes you need the support and motivation from people who are going through the same things. Have you guys recently started a health journey? How are you finding it? Let me know in the comments. 

WHY I DIDN'T WANT TO RUN

Running and I are on okay terms. We don't love each other. We don't hate each other. But we get along, mostly because it makes me feel good. I don't just mean health wise either. Running, for me anyway, is almost a bit like therapy. I get to go and enjoy the fresh air, take in the sights, and just think about stuff. Sure, losing weight has been great, but the feeling of knowing I'm looking after myself is better.

I haven't always been a "runner." I don't even know if I deserve that term as I'm yet to run more than 5km but it's my main form of exercise so I'm claiming it. I'm not entirely sure how I got into it but I do know that there were a few excuses that popped up from time to time that came close to discouraging me. I thought I'd share them with you, as I'm sure you have all heard (or used them yourselves) from time to time and I figured they might also be stopping you.

BOOBS

This one could just be me, but having big boobs has always made me a little unsure about running. It's not exactly the most supportive exercise and I'm not going to get into the physics of it all, but it's hard to avoid bouncing. I got over it though, strapped my boobs up and off I went.
MY SOLUTION: Double bra it. Or I'll wear a tight (like, one size too small) crop top sports bra thing over it for extra support.

I'M NOT FIT ENOUGH

Unless you are under ten years old, I don't think anyone is actually "fit" enough to run. Naturally, when you go from walking for the majority of your life to upping your speed and putting more of a bounce in your step, it's going to be hard. Nothing really prepares you for when you start running, but just know that it gets easier. I always started out walking, and then I'd get to a fitness level where I felt comfortable starting to jog.
MY SOLUTION: Start slow. Remember, the first step is hard for everyone (despite what your fitness level is) and the only way you'll improve is by starting.

I CAN'T BE BOTHERED

This is a HUGE excuse that is used constantly, myself included. It's also one that is pretty easy to give in to. With all the other pressures of life - work, school, university, partners, friends etc - it's one thing that seems to be neglected. Which is crazy when you think about it. What's more important than you and your health?
MY SOLUTION: Be bothered! Not helpful? I find that thinking about how it will make me feel after the run helps to motivate me to get out there. I know that I'll come back drenched in sweat, but feeling a lot better because I've taken the time to look after myself.

RUNNING SUCKS

Yes. Some days it does. And running might totally not be your thing. It can be exhausting. It's cardio (and can be a high intensity) which means you are using your whole body and a whole lot of energy. That's when it's important to have balance. Running shouldn't be your only exercise (even though it's currently mine) because it only works one group of muscles. I've started thinking about what other exercise I can do, and that I'll enjoy, so for those days when I don't feel like running, I can do something else.
MY SOLUTION: Find something that you do enjoy. Just because running isn't your thing, doesn't mean you should forfeit exercise. There are so many classes and activities out there that are bound to tickle your fancy. Find one, and stick to it.

These thoughts of mine aren't original. I'm not alone. They will have been thought a million times over by people all over the world. The sad thing is, these excuses have the potential from stopping you looking after yourself and being healthy and happy. Starting isn't easy. But it never is, regardless of what you're doing. Working from the bottom is hard, but it's so worth it. I think a huge part of getting passed the excuses is really thinking about why you are doing it. Stop viewing it as a form of exercise that you HAVE to do each week. Instead, remember why you are running (or doing whatever you're doing) and how it makes you feel.

WORK IT // HOLIDAY TIME

Before I went on holiday, I was approached by Vegas.com to write a bit about how to stay fit and healthy when you go away. Bit of a coincidence I thought! They've got this new "Hotel Hike" which goes around local casino's and hotels. The twist is that you have to walk everywhere. That's right, you can't even use escalators or the lifts! It's a pretty neat idea though. I think we all know how hard it is to stay active while we're on holiday. 

Last week we went to Niue, and it was fitting that this little piece came up at the same time. As you know I've been on a bit of a health/exercise buzz for the last year and a half, and it's hard to just that all slide for a week. Going on holiday can often lead to you putting on weight and slipping back into old habits, and if you've worked so hard to keep it off, last thing you want is to be set back a couple of kgs. It's not the end of the world, and fun should be your priority, but I don't think it's too hard to stay on track. 

Here are some ideas that can help you stay in shape and have fun at the same time.

GO FOR A WALK

Alright, I suppose this one is a little bit obvious but probably overlooked all the time. Even though it's definitely the easiest way to stay active. A lot of tours include bus hikes and walks as well, so keep your eye out for guides that seem a bit more hands (or feet) on. Yes, walking everywhere is going to take a bit longer than getting in a taxi or catching the bus. But sometimes, when you walk, you get to see some pretty amazing things that you would have otherwise missed. If you're planning on doing some sight seeing near your accommodation, chuck on your walking shoes and take a stroll instead. 

GET ACTIVE 
This one depends a little bit on where you're going, but why don't you make the most of the activities surrounding you. A local bush walk, go for it? Kayaks for hire, why not! Maybe you could hire bikes and cycle around town instead of driving around. It's also a great way to try something new and mix with the locals a bit! Again, you'll see a whole other side to the place you're visiting and get a bit of exercise while you are at it.

CHECK OUT THE GYM 

This one is definitely not for me, but I can see the appeal. Most hotels come with a gym that are open for reasonable hours and generally free. Or if you're staying in the same place for a couple of weeks, have a look around and see if there are any reasonably priced gyms near by. If you are working towards a goal, and have the motivation to go to the gym a couple of times during the week, be my guest! At least you know you'll be sticking to your routine and can spend of the day not worrying about it.

PLAN YOUR MEALS

Going on holiday generally leads to less strict eating, and for good reason! You're in a new place and the food and drink options are endless. Don't be too hard on yourself. If you do feel your resolve slipping away a little bit, maybe try and plan your meals. It will probably work out cheaper! Planning on having a big dinner (and probably dessert) means you can go to a local supermarket and grab some cereal and maybe sandwich food for lunch. That way you'll have eaten well during the day and saved enough money to splurge on a cocktail or two. 

FORGET ABOUT IT

Hey! You're on holiday. I think it's the probably the only time that any of us go "guilt free" when it comes to food and exercise. Without the added stress of thinking about calories and goals, you may have the best holiday ever! To be honest, a week away isn't really going to make the biggest difference. Essentially, holidays are about getting away and relaxing, so if exercise doesn't quite fit into your plans, don't worry about it.

How about you guys? Have you got any tips or anything you like to do to incorporate exercise into your holidays? 

A GUIDE TO RUNNING // PART TWO

I hope you're all ready for my Guide to Running Part Two! Like I said in Part One, I'm definitely no expert, merely someone who has started from the bottom and knows the struggle! This guide is purely to get you ready for your first run. Last time, I talked about how important it is to wear the right gear and how music can be a huge motivator! I guess we should get into the running side of things now.

MAP IT.

Part of a successful run is the route. Make sure you plan ahead and ensure that the route you're taking is a) long enough (time and distance wise) and b) easy to follow. There are heaps of great sites where you can "map your run" so make sure you do that before hand otherwise you could get stuck or lost!

NZ Map-o-meter / Map My Run  

STRETCH IT.

Stretching is pretty important and probably something that a lot of us can't be bothered doing (I'm definitely guilty.) If you haven't been active in awhile, your body isn't going to be too happy about suddenly having to push itself. You're going to be sore and it's going to be hard. Do yourself a favour and have a stretch. It doesn't have to be 30 minutes of stretching, just enough to loosen up your body a bit. Don't forget to stretch after your run as well.

WARM IT. 

Warming up is another pretty vital part of running. This can be a walk, or a light jog. If this is your first run in awhile (or ever) I'd say that a walk is all you need. Just start by walking at a brisk pace for about five minutes, or until you feel ready to run. If you push straight into running you'll probably end up injuring yourself or not being able to last as long. Slow and steady is the name of this game.

RUN IT.

Here comes the fun part (or the not so fun part.) Alright, so you've stretched and you are five minutes into your warm up. You're feeling pretty good and reckon that it could be time to start running. You've upped your pace when suddenly your chest gets tight, your calves are aching and sweat is everywhere. Look. Don't feel bad. I couldn't even run 100 metres when I first started. Running is pretty hard, and it can take awhile to build up the fitness to be able to go for awhile.

I've got a couple of ways that really helped me to improve my fitness and increase my running time.

1. Run Lamp Posts - This is something that I did to help me get into running. Even though the distance between lamp posts isn't very big, it's still enough to get you used to a faster pace. I'd plan a 30 minute walking route (about 3km) and I just started by walking to the third lampost, and then running to the next one. I'd spend my whole walk/run doing this at first, and then I'll build up each week and run a little bit further. You'll slowly find that you can just keep running, without needing as many breaks, and eventually you'll be running the whole way!

2. Make Mini Goals - This is similar to running lamposts, but you can make your distances a bit shorter (or longer.) As you're walking or jogging, keep note of what's around you. A stop sign? How about making that you're next goal. A street sign? Reckon you can keep running until you reach that? It's easy to get overwhelmed when you know how much further you have to go, but it helps to have small goals along the way. Look for something ahead of you, and keep pushing until you get there. Who knows, you might be able to keep running passed that point. If not, no worries! You made it. 

3. Hills - Okay, hills suck. And they always will. But they are such a good way of getting your heart pumping and improving your fitness. When you map out your route, make sure you have a couple of hills in there. Running up hill is pretty hard, but if you use the lamp post or mini goal ideas, you'll definitely be able to make it! 

4. Couch to 5K - If you're a bit more technologically inclined, this program could be for you. It's perfect for the non runner, and will have you running 5km in no time. You can download the app onto your phone and it does all the work for you! It's a similar idea to running lamp posts, but is time based so you'll be running and walking for allotted times.

KEEP TRACK.

This one is totally up to you. I found it good to keep track of my distances when I first started, but that was because I was trying to run a mile everyday. It is good though, to be able to track your times/distances and see how you are progressing. I like to use them for different things as well. Runkeeper is awesome for tracking my run but I prefer to log my workouts on Cody as is easier to compare past runs. There are so many awesome apps out there so have a look and see which ones suit you best.

Runkeeper / Cody / C25K / Nike +

So there we have it. I reckon you're ready for your first run! It's all about being prepared and confident. I won't lie to you, your first run is going to be hard. But you're going to do it and feel great after. Our bodies are pretty clever, and you'll be surprised at how fast you can progress. You've gotta stick with it though. There are no shortcuts, but the results are totally worth it.

Let me know how you get on, and what else you guys like to do to make sure you have the best run! 

A GUIDE TO RUNNING // PART ONE

I guess you could say I'm a bit of an expert. HA! Okay, I'm just kidding. I don't think I'm really an expert in anything. Running, however, was definitely a huge factor in my weight loss success though so I feel like I sort of know what I'm talking about. 

Running seems to be one of those things that you either hate or love. I never thought I'd be a runner, but for some reason it just speaks to me. When I was dancing, my mum encouraged me to walk everyday and somehow it stuck. I wish I had that kind of motivation now because every morning I was up at about 6.30am and I'd be out the door. No excuses. No questions asked. Sigh, that was the life! I gradually worked my way up to running and I loved it. Alright, I'm not sure I totally loved the running part but I loved how it made me feel and I really enjoyed how fit I became.

When I decided to get my ass into gear, I knew running would be the key. It's the one type of exercise that I've stuck at and I know for sure has improved my fitness. It wasn't all sunshine and rainbows though. My first run sucked. I'm not even sure I can call it as a run as I wouldn't have gone more than 100m before I stopped. It was a start though, and I figured that you'll never get anywhere if you don't start somewhere - even if it's at the bottom. 

As I know how hard it is to start, I thought I'd share a few tips that definitely helped me get out there and pounding the pavements. 

DRESS RIGHT.

I know that when you are red and puffy and there is sweat everywhere that the last thing you should care about is how you look, but what you wear is actually pretty important. Clothes can really make a difference to how well you work out and how much you push yourself. Having confidence to wear tight clothes when you first start out is hard, I know that from experience. But wearing baggy clothes can sometimes interfere with your performance. Whatever you do, make sure you are comfortable and you aren't wearing anything that's going to let you down. 

MUST HAVES:

An amazing sports bra - This is no joke. You've gotta look after your girls. Wearing an ill fitting bra can result in a pretty uncomfortable work out and the last thing you want is to spend the whole time holding them down or worrying about how you look. It's so worth investing in a good one. 

Running tights - When it comes to sweating and exercise, cotton isn't your friend. You should definitely go out and get yourself a good quality pair of leggings. And make sure they are tight! While baggy tops work, I don't think pants do. Having heaps of fabric swishing around while you're trying to run is not ideal, and while running tights can be a bit on the pricey side, they will definitely last awhile and help you to reach your goals.

I also prefer wearing more high waisted tights. But this is definitely a personal preference. For some reason, I've always a problem with pants slipping so this way I'm not spending my whole run pulling my pants up. They also hold everything in which is a bonus!

Running shoes - I guess this is a little self explanatory but I'm sure a lot of us are still running in old shoes. It's so important to look after your feet and legs especially because running isn't exactly the kindest exercise to that part of our body. Make sure you get fitted properly and ensure that your shoes are perfect for you.

I think the main thing is to make sure you are comfortable. Don't wear shorts if you know you're prone to chaffing (I definitely am) and if you aren't happy wearing a tight singlet, chuck on a t-shirt. It doesn't matter what other people think, you've got to be happy. You don't want anything to stop you from running and the right clothes can really make a difference.

MUSIC.

I actually didn't really get into music until lately. It's not that I don't like it (I love it!) but I struggle to run when the song is playing a different beat. Maybe it's silly, but my runs are always a lot better when I run in time to music. There's something about the tempo and hitting the beat that really gets me motivated. Since we bought Eddy the Treddy, I've had to go on a hunt for some music. Running on a treadmill can be super boring but I've found these playlists to be pretty helpful.

Running Low Tempo < 140 BPM  /  Cardio  /  Running High Tempo > 140 BPM

I always use Spotify when I'm seeking out music and it's actually pretty easy to find decent playlists. Some even say what tempo they are so you can match your speed to them! Hand right? Go have a look and see what you can find! It's also a great place to find new artists and you can even create your own playlists.

Once you've got yourself organised, there really is no excuse as to why you can't do it. Yes it will be hard, but at least you will look awesome, be comfortable and have tunes to get you through it. Stay tuned for Part Two! I'll be going over some running techniques and tips that helped me get to where I am today!

365 Miles Over Days // June Update

Finally, a month that I'm proud of. It has been cold/rainy/dark though, so I have no doubt that my success is all because of Eddy the Treddy (oh yes, that's a thing.) Rob doesn't really like me going out for a run/walk when it's dark so there isn't much time in the morning or evening to get out. Now that I have the treadmill, neither of us have to worry about me being safe outdoors. I was a little bit worried at the beginning, because I wasn't really enjoying running on the treadmill but I'm definitely a lot more used to it now and have managed to figure out how to use it to really improve my fitness.

Here's how I went.

You might notice that there is no longer a monthly challenge statistic. Well, I've given up on that. I wasn't really enjoying doing it, and I prefer to do exercise altogether, rather than just a little bit here and there. I've been doing weights with my runs anyway, so I feel like that's enough. 

This month has been the first month since February that I've done the whole month of miles. I keep getting sick, being injured, running out of time, coming up with excuses, but this month was different. Hard to come up excuses when you have an awesome piece of equipment sitting in front of you though.

Another change this month was interval training. I'd never done it before. I find it pretty hard to do intervals when I'm running outdoors, mostly because I don't know my pace and I find it difficult to motivate myself. With the treadmill, I would run 2 minutes at one speed and then 2 miles at a faster one. This would alternate until I reached the distance I was aiming for. It made it a LOT more interesting, and I felt myself working a whole lot more as well. I also used the treadmill as a warm up and cool down tool, so I'd run for a mile before and after my weight workout. That was hard. But again, it definitely made me work a lot more.

My main goal now is to try and catch up. I'm still quite far behind but I've finally gotten into a routine so I'm not going to slip behind anymore. Six months to go in this challenge, and I'm going to own it. 

365 Miles Over Days // May Update

Well, another disappointing month. Man! I really need to sort this out. I'm slowly falling more and more behind and it's going to be a pain in the ass to try and catch up. I was sick for about two weeks this month which set me back a bit and now that it's getting a bit colder it's getting harder to get motivated. Plus, Mr. Key isn't too happy with me going out in the dark which leaves me a pretty small window before and after work to exercise.

I have a plan though, and something that is going to help me a LOT in the miles front. Rob and I bought a treadmill! It was pretty scary and there was a lot of umming and ahhing but we decided to do it. To some of you it might seem a bit silly. Why would we spend so much when we could be running outside. I tell you, finding the motivation to go out in the cold is hard. We've thought about it. Running seems to be the only exercise that I truly stick with (and sort of enjoy) so I know that it will be a big part of my exercise regime forever. It also means that there are really no excuses (apart from sickness and injury.) Rob is also keen to get fitter so we're only going to benefit from it. And I promise I will use it. 

I've run on it a couple of times now. Running on the treadmill is pretty different to running outside and I find it a bit harder to stay motivated during a run. Mostly because I know that I can stop at anytime. Once I get music sorted though and into a better routine I think it's going to be great. I'm planning on mixing it up with my weights session as well and introducing some interval training. 

Anyway. Here is how May went.

Another low month. Not much improvement in my time (mostly because I didn't run enough so there wasn't much to compare it too. I'm still trying to make sure that I'm running more than walking, so at least I managed that much. The month challenge went out the window (and I think it might for the rest of the year.) I prefer to have my designated exercise time and be done with it. For me, this challenge is more about the miles anyway so I'm not too bothered.

This month, I'm going to TRY and run everyday (no exuses now!) or at least every second day. There will be a 5km walk/run at least once a week and I'm going to catch up. Not all at once, I plan on doing AT LEAST an extra 10 miles on top of the 30 for the month. 

June. You're mine. 

365 Miles Over Days // April Update

Another disappointing month (even my photos are disappointing.) I seriously need to get my head in the game. I just seem to have lost a lot of motivation. Not only am I struggling with my 365 Miles challenge, I'm also finding it hard to be creative on the computer. Funnily enough, I'm fine if I'm away from my computer (I actually have a couple of DIYs to share with you) but I can't seem to get it together on screen. Such as life though, and I've decided that May is going to be better. Here is how April went.

Side note. I actually just realised I had been saying my pace in miles, but it was actually in kilometres. So, that's why it's gone down quite a lot - but it's definitely accurate now. It's also not all bad. Yes, I'm still behind on my miles. Yes, I didn't complete my monthly challenge. But I improved my running distance (to 3.3 miles) and I'm running at a consistent pace and maybe this month I'll be able to improve it a little bit. I've also decided that I will run every second day for the whole of May (no excuses) and I will run no less than 4km per run. I'm going to sort my thinking out and get those miles back.

I'm about 20-25 miles behind, so I figure, if I run at least 2 miles every second day, I'll catch up by 15 this month. Hopefully it will only take me a couple of months (without going crazy) to be back on track. It's seriously so easy (as in it only takes 25-30mins a day) but it's getting a bit cold and bed is always way too comfortable. It's all in my head though. This month's challenge is 600 burpees (about 20 a day) which is going to be hard. Stay tuned though, because I'm gonna kick May's butt. 

365 Miles Over Days // March Update

To be honest, I'm a little embarrassed to post this update. March has been terrible. I only completed just over half of the miles that I should have. I didn't complete the monthly challenge (10 sets of stairs a day.) I've been sick. I've been lazy.

But you know what? It's okay. I never said I was perfect. I never said this was going to be easy. This month has been a big wake up call and really proved to me how much of a mental game this challenge is. I'm seeing myself slip further and further behind and it's not a good feeling. One thing that I'm happy about though, is that I'm now running 5km for most of my runs. April will definitely be about keeping up that distance and trying to improve on my time. I've also started a new weights home program which I'm really enjoying. This is part of why I haven't been doing my miles. Because I'm already doing weights as my exercise, I tend to slack off in the running department. But this month I'm going to try and bit harder to get out there.

It's going to be colder. It's going to be darker. But I'm not using any more excuses. I told myself that I was going to run 365 miles this year, and I'm going to do it. My plan for this month is to do my weights three times a week, and to run alternate days. I'll have one day off - most like a Sunday, but other than that, I should be doing something for six days every week. It's not hard. My weights take 30 mins and so do my runs (or less) so there is no reason why I can't do it. 

73/90 is scary. It means that I really need to up my miles this month. I know I can do it though. I'm in the right head space this month, and I'm certainly not going to let it be another "March."

Don't forget you can keep up with myself and the other awesome people doing 365 Miles Over Days on instagram using the hashtag #365milesoverdays

The Perks of Being Healthy

Alright, let's get a little serious. Over the last few years, health has become a really big deal. It can often be quite controversial and there have definitely been a lot of arguments over it, but however you feel about it, it's certainly one of the biggest topics discussed at the moment. Lately, I've had quite a lot of friends come up to me and ask me how I did it. How did I lose the weight? I thought I'd share my story with you. 

Recently (well, over the last year and a half) I lost around 20kg. Whenever I say that out loud, I'm not quite sure how I feel about it. Obviously, it is a lot of weight. If someone else told me they had just lost 20kg I would be totally impressed and proud of them. Sure, I feel a lot healthier, my clothes fit me better and I've gone down a couple of sizes but I don't really feel any different. Everyone treats me the same (except for when they tell me how great I look - thanks team) and my boyfriend still loves me as much as he did when I was at my heaviest.

Maybe we should start at the beginning. It's going to sound pretty familiar, I'm sure you've all heard a similar kind of story before. Girl is born. Girl gets a little heavy. Girl is always one of the biggest in the class. Girl gets bullied.

The thing that's different, is that I've always had great self esteem. This story is not about me feeling disgusted/ashamed/without confidence because of my body. My size never got me down until I was at my heaviest and that was more because I felt unhealthy, rather than fat. I have my beautiful Mum to thank for that. I'm so lucky to have her. She made sure that those bullies words didn't effect me, that I still wore the clothes that I wanted to wear, that I still took part in whatever I wanted to do.

I started doing ballet when I was about three. Even then, at three, being big was already starting to take it's toll. My ballet teacher told my Mum that I was never going to do well because of my size. From there, Mum decided that ballet wasn't for me. I went on to tap for a bit and then spent about ten years doing Jazz. Dance was definitely one of my passions. Hello, I pretty much spent my whole life dancing. Being a bigger girl surrounded by petite dancers wasn't as much of a challenge as you might think it would be. I was pretty good at dancing, and it definitely gave me a lot of confidence when I was doing well and scoring top exam marks. I wasn't silly though. I was well aware that my costumes were bigger, that I was larger than the other girls, but I honestly didn't care. I loved dancing and I was happy.

Slowly, as I started going through puberty, my body started changing. Dancing wasn't as fun as it was before because I had to lug more around. Boobs and hips got in the way and prevented my body from moving as it used to. I also started high school and wasn't as active as I used to be. It all got a little to hard, I stopped enjoying it and eventually dropped out. I wasn't upset about it. You do grow out of things and not everyone is made or even wants to be a dancer forever. 

Soon I started at the design school where I got my diploma and eventually got a job. That's when it all seemed to go down hill. I hadn't realised how much dancing had helped me maintain the weight/body/shape I was and once I stopped, everything changed. I joined a gym while I was working but I found that it wasn't really for me. I just didn't enjoy it. I carried on eating the same food and because I wasn't exercising as much, the weight started piling on. It was a pretty slow progress, and I never truly noticed what was happening.

In August 2012, I jumped on the scales at a hospital (I never really weighed myself, Mum never allowed a scale in the house) and couldn't believe the number I saw. 101. 101kg. I looked at Rob and while he covered it well, I knew he was shocked as well. It clicked how naive I had been. Here I was, eating takeaways nearly twice a week with Rob, doing next to no exercise and just expecting that I would always stay the same. Sure my clothes were tighter but I had never really thought about why.

I decided then and there that things were going to change. I stopped eating takeaways, I was a bit more careful with my portion sizes and I decided that I was getting back on the "running" bandwagon. While I was dancing, I was walking daily and eventually I started running part of the routes rather than walking the whole way. I found that running improved my fitness quite a lot and thought that it would be a good place to start. I decided to start with AMileADay challenge. Basically, all you have to do is run a mile a day. Pretty simple right? Well, it wasn't. I don't think I ever finished a whole week of miles. The first mile, I didn't even make it the whole way. It took me about a month to finally get up to running the whole mile. But that didn't even matter to me. I had started. I had started changing my habits and begun a healthier lifestyle.

While I failed my AMileADay challenge, I definitely have it to thank for my success. Without this goal, I don't know if I would have kept up running. Motivating yourself is hard, especially at the beginning when you are starting from the bottom. I know it as well as anyone. I also started boxing, which is something I never thought I would try, and have just started getting into weights. I think it's so important to find a form of exercise (or two or three!) that you enjoy. If you don't enjoy it, you won't want to do it. Pretty simple really.

I wanted to share my story because I feel like it's a little different from other "weightloss" stories out there. I never started this journey because I wanted to lose weight. I started it because I was unhealthy and unfit and wanted to change. To be completely honest, the weightloss has been a bonus. I didn't jump on some crazy diet. I didn't see a personal trainer every week or push myself to the point of vomiting. I dropped the takeaways, stopped eating so much crap and ran.

It's weird. I can't even remember what it felt like to be bigger. At the time, I think my confidence was a little down, but it wasn't awful. I didn't hate myself. I didn't stop looking at my reflection in the mirror. I wore the same outfits, the same length shorts. I even wore a bikini and I still felt happy. Being where I am though, feels natural. It feels like this is where I'm supposed to be. I'm happier because I know that if I had to run after one of Rob's niecephews (it's a word I made up, I'm sure you can figure it out haha) I knew that I wouldn't be out of breath. When I go into Glassons, I know that I'll fit their sizes. If my friend suggested that we go for a walk, I know I could make it the whole way without collapsing. Being healthy feels awesome. And the best thing about it, is that you don't have to do anything drastic. Cut out the rubbish that you eat but don't need, and get outside and go for a walk. It's a start, and I guarantee it's worth it.

If you have any other questions for me feel free to email me at lovingly.kate@gmail.com. Also, if you are feeling courageous and want to start somewhere, check out our 365 Miles Over Days challenge. Obviously you'd be a little behind, but it's a great goal and there are some awesome people who are doing it with us. Being a part of a community definitely helps. Having like minded people who are supporting you and what you're doing definitely gets you pumped and motivated. I believe in you. Go get it.

365 Miles Over Days : January Update

Guys, it's February. On a side note, how is it February already?! This year is already going way too fast for me. Plus, I'm behind on my miles. But I'm not too worried. I know I can catch up. January was a busy month for me - what with getting all my life sorted to move into a new place. On the other hand, I didn't do too bad. I'm only 5 miles behind but at least I finished the monthly challenge. 1000 squats were hard. Although, compared to February's challenge I think it was a bit of a breeze. Five minutes of skipping everyday is going to be worse (for the record, I already did my five minutes today and died.) 

I am loving this challenge though. It's definitely making sure I get out there at least 3 times a week and the monthly challenges are great because they make sure you are doing something everyday. And if you don't do it one day, you certainly pay for it the next. 

Anyway, here are the stats..

I'm trying to keep my running miles higher than my walking ones. I have a goal and that is to be running 6km (yes, I know the jumping back and forward between km and miles is confusing) in 30 minutes. That's 5 minute kms. That is a lot faster than I'm going now. I've got 11 more months though and I'm pretty certain I can get there.

Don't forget, it's not too late to join us! Obviously, the pressure will be off to make the 365 miles by the end of the year (although, don't let that stop you!) but you can still try and keep to 30 - 31 miles a month and you can definitely still join in on the monthly challenges! Tillie and I are so stoked at how many people have signed up and also the awesome progress they are making. It's hard getting started in terms of fitness and health, but being part of a great community definitely helps! 

Fairy Falls

While we were on holiday, Rob and I decided to make the most of the wonderful weather. He had told me about this track up in the Waitakere Ranges which led to a lovely little waterfall so, of course, we had to go.

It took us about an hour and a half, including a few stops. There were some killer stairs on the way back which definitely slowed us down a bit (a lot!) It only works out to be about 6km but it's a lot harder than a 6km walk around the streets. I totally loved it though and am rather keen to try out a few of the other walks around Auckland. As you can see, it's a beautiful place I live in. Time to explore.