tag:blogger.com,1999:blog-8635976344693672089.post3673201010937618625..comments2023-06-17T01:05:27.279+12:00Comments on Lovingly, Kate: WORK IT // FITNESS BLENDER CARDIO WORKOUTAnonymoushttp://www.blogger.com/profile/00489644314169675204noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8635976344693672089.post-73543939058579799762018-05-15T01:58:06.191+12:002018-05-15T01:58:06.191+12:00While the mainstream fitness media still insists t...While the mainstream fitness media still insists that aerobic<br />exercise is a great way to lose weight, Turbulence Training users<br />know that interval training is the better way to burn body fat. <br /><br />Still not convinced? <br /><br />A recent study published by the North American Association for the<br />Study of Obesity, subjects aged 40 to 75 were instructed to do 60<br />minutes of aerobic exercise per day for 6 days per week for an<br />entire year. <br /><br />Given the amount of exercise, you'd expect weight losses of 20, 30<br />pounds, or more, right? <br /><br />Well, the surprise findings showed the average fat loss for female<br />subjects was only 4 pounds for the entire year, while men lost 6.6<br />pounds of fat over the year. That's over 300 hours of aerobic<br />exercise just to lose a measly 6 pounds of blubber. Not time well<br />spent, in my opinion. <br /><br />So what's the better way? Stick with Turbulence Training, using<br />interval training and strength training to get better bodysculpting<br />results. With intervals, you'll achieve more fat burning results in<br />less workout time. <br /><br />The next time you are out exercising, perform a session of interval<br />training. If you are walking or running outside, find an incline<br />that can challenge you for 60 seconds, then walk down for 60-120<br />seconds, and repeat up to 6 times. <br /><br />If you walk or run on a treadmill, adjust the incline or speed to<br />safely increase the challenge for 60 seconds, then return to the<br />normal pace for 60-120 seconds, and repeat up to 6 times. <br /><br />You can also use a rowing machine, bicycle or stationary bike, or<br />even an elliptical machine to do intervals.<br /><br />But whatever you do, stay away from boring, ineffective cardio<br />exercise workouts and stick with Turbulence Training for your fat<br />burning program.<br /><br />===> <b><a href="http://www.mobilethemesworld.com/2018/05/10/cardio-is-a-waste-of-time-for-fat-loss/" rel="nofollow">Fast fat loss workouts...</a></b> <=====<br /><br />Save time, burn fat,<br /><br />Craig Ballantyne, CTT<br />Certified Turbulence Trainer<br />Author, Turbulence Training<br /><br />"I'm 25 and was seriously overweight at the start of this year. I've<br />been doing the TT for Fat Loss Workouts and after 5 months of<br />training. I've lost nearly 28lbs. I want to take this opportunity<br />to thank Craig for making your knowledge so accessible and your<br />articles and blogs that not only make us think about our<br />lifestyles, but encourage us to change them for better health." <br />Kevin Thow, Sydney, Australia<br /><br />Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> <b><a href="http://www.mobilethemesworld.com/2018/05/10/cardio-is-a-waste-of-time-for-fat-loss/" rel="nofollow">Cardio is a Waste of Time for Fat Loss</a></b> <=====<br /><br />"Turbulence Training makes so much sense and I really enjoy the<br />different workouts so never get bored. From an aussie that was<br />looking for something other than just another weight workout<br />with the same old moves this has been a real eye opener for me and<br />I have been telling my friends just how great the TT method is." <br />Kelli Tomkins, Australia<br />Adelehttps://www.blogger.com/profile/04630372664151716513noreply@blogger.comtag:blogger.com,1999:blog-8635976344693672089.post-8313886558308418222014-11-03T02:51:02.969+13:002014-11-03T02:51:02.969+13:00Love this idea! There is so much on youtube, I'...Love this idea! There is so much on youtube, I've never bothered until lately to have an active account. Hence why my handle is ebobbily - it's old ok?<br /><br />ps. You look stellar here! Sweet form chick xxEbony Arwenhttps://www.blogger.com/profile/15725735289749191106noreply@blogger.com